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The Dying Meaning of Compassion: Just a Line On Your Receipt?

Image by Joey Lawrence

In today’s world, everything is “fat free”. For some reason we still marry “until death do us part” though divorce rates say otherwise, and on the internet we see articles like ‘10 “Amazing” Dog Houses’ or ‘5 “Amazing” Facts About Chocolate’. Are dog houses really all that “amazing”? These words have one thing in common: they have all lost their meaning. Like “liberalist” and even “love”, their overuse and lack of appreciation takes away their specialty. 

So what about “compassion”? Media and politicians love to shove this word down the public’s throat, typically after some national disaster. 

“Show compassion, buy this shirt and some of your money will go through our agency and (maybe) go towards helping these people in need!” 

Of course this is not what they say, but this is essentially what it is. 

“America, we need to have compassion for those affected by this disaster. Send money to this fund!” 

When broken down to its Latin roots, “compassion” stands for “co-suffering”, but by today it simply means “to have a personal connection, empathy, and sympathy with those who suffer”. What many fail to realize is, although the government and charitable agencies help the needy, money alone does not reach the poverty of the soul. I believe we need to restore our original meaning of compassion and take a more personal approach to banishing issues like poverty. 

While buying a ticket at my local theatre, the cashier asked if wanted to donate a dollar to a children’s fund. I always give to these requests when possible, but being charitable in this way sparks no true compassion – no personal connection. My donation is out of sight and out of mind once I hand it over. I don’t even get to witness the fruits of my generosity. So I forget all about it, and my good deed is given nothing more than it’s own line on my receipt. Is that compassion? 

Of course, money is essential in fixing society’s issues, but giving this way seems to have one of two effects on most people. You can give your dollar and go on your way feeling like you’ve done your part, or you give your dollar and never think of it again because you see and feel no benefit – no bliss in helping others. Unfortunately, in dealing with donors on a daily basis, I know all too well how “compassion fatigued” people get when realizing their money has seemingly been thrown into a void. 

Monetary donations are good for immediate and temporary fixes, but it’s going to take the crucial role of compassionate individuals to banish these problems for good. Money is not personal, and when we individuals make no personal connection to those suffering with issues like poverty, the real solutions to these tribulations lay stagnant. 

So let’s revive the meaning of “compassion”, let’s deal intimately with poverty. If we all realize that those who are impoverished are just as human with just as deep of feelings; if we learn what we all have in common, we can start teaching the world how to react to the visible poor: not by turning a blind eye, but by reaching into the soul of poverty. 

I suggest reading this excellent article on cultivating compassion at ZenHabits. Personally my favorite practice is the “commonalities practice” (#3 in the article). In this, Leo Babauta states: 

“At the root of it all, we are all human beings. We need food, and shelter, and love. We crave attention, and recognition, and affection, and above all, happiness. Reflect on these commonalities you have with every other human being, and ignore the differences.” 

 What do you think, readers?


 

Update…

Sorry folks for the slight delay of today’s post. I went to a cookout the actual day this post was to be done, and must have gotten food posioning because my stomach was acting in revenge for quite some time. I ended up doing a lot of reading on this particular topic of “compassion”, and wound up ordering a book titled, The Tragedy of American Compassion by Marvin Olasky, which seems to touch upon (in depth, of course) the dying meaning of this word. So I may have more to say on this issue once I get this book in my hands, but for now, have a great day and thanks for reading.

Prod Your Productivity Into Shape – 3 Tools for Effective Writing

Today, we have so many things to distract us from writing, and technology is one of them. Fifty years ago, writers didn’t have the strong allure of the internet to go flocking to when they wanted to push back their writing time. But the internet has now grown to the point where it may even be beneficial to our writing! (But only thanks to lovely, genius software engineers.)

Ever read Fahrenheit 451? Ray Bradbury, Fahrenheit’s author, was a pretty disciplined man. Why? Because he wrote this famed novel with haste, in 30 minute spurts on a typewriter he paid 10 cents to rent out for just a half hour. He moved in to the basement of UCLA, where he had found this typing station, with a bag of dimes – thrusting them in as the clock ticked madly – and, with this limited time, he furiously churned out the draft of this popular, classic novel. Time and money – what an amazing motivator!

I was introduced to this story and another interesting tidbit via Sarah Wilson’s blog. As it turns out, Bradbury’s writing process was the early “prototype” of a technique created in the 80’s called the Pomodoro Technique. Here is their official website.

This technique, named after those nifty little tomato shaped kitchen timers (“pomodoro” meaning “tomato” in Italian) is a time-management method and a method in self discipline.

What you do is simple:

  1. Set a timer to 25-30 minutes – If you don’t have a spiffy little tomato timer, you can use one of these online timers listed on the official Pomodoro website. (I like the simple focusbooster app where you can turn on the incessant ticking if that prods you into working!)
  2. Move those fingers and write, write, write – You’re Ray Bradbury and your time is money! Your typewriter is ticking away and you have to fit as much of your future bestselling novel, article, or manifesto into this 30 minutes as you can. Don’t check your messages, don’t get on WordPress, Facebook, anything. This is your appointed time to write. My advice? Do not edit.
  3. Break time! – Your 25-30 minutes are up. Give yourself a nice 5 minute break. (focusbooster times this for you too, which is lovely) Get some sun, limber up, grab a quick snack, surf the web, check your email. It’s your free time to do whatever and you’ve earned it.
  4. Get back in the groove, go another round – You were in queue to use the typewriter and it’s finally your turn to give it another go! Shove that dime in (turn your timer back on) and go another 25-30 minutes. Get the bulk of that article done now while you have the chance. Go, go, go!

Do this process just one more time. If you still have words seeping from your fingers and want to keep typing, you now have yourself an hour break! Catch some lunch, you writing speed demon, you’ve earned it.

If you’re done writing, that’s great! Save your draft and revel in the word-countage you cooked up in such a short amount of time.

(And you don’t have to use this just for writing. Try it out for any chore or task you need to accomplish!)

If this process is enough to get you into gear, give yourself a pat, but if you still find yourself having trouble, might I suggest a bit more… wicked writing tool as an addition?

I’m talking about Dr. Wicked’s Writing Lab. Have no self-discipline? This evil invention invites (or is it “threatens”?) you to write… or die! Well, it’s not that evil, but it does claim to “put the ‘prod’ in productivity”. It is an online application based on operant conditioning, in which you choose your “punishment” for not typing after a certain amount of time. Set your word goal, choose your consequence, your grace period (forgiving, strict, or evil), and hit “Write!”

Your consequences?

  • Gentle mode gives you a pleasant little reminder that you’ve stopped typing, and tells you to continue. (It’s for your own good!)
  • Normal mode works best when your speakers are on full volume. If you stop, after some time, it plays a terrible song. Sometimes I get “Peanut Butter Jelly Time”! It quite literally scares you into writing more, and prevents you from stopping so you’ll save yourself from the ear-wrenching wickedness. (Now I’m not sure what else it plays because I get scared into working very easily by normal mode, but if you’re really disobedient and think you need a better punishment, try…)
  • Kamikaze mode. It is exactly what it sounds like. If you stop writing, your words will literally delete themselves. Terrible! Don’t let it happen. And don’t go back to edit, folks. It’ll hurt you in the long run.

This is my absolute favorite online writing tool. It’s even more thrilling to try and write in a quiet library. There’s a desktop version you can purchse for $10 if you really like it.

I love to use the Pomodoro technique and pair the focusbooster app with Dr. Wicked’s writing lab! These are three excellent tools to place on the first shelf of your writer’s toolbox.


Some thoughts…

The first time I tried this medley of productivity, I did some stream writing, and ended up with about 5500 words. I was poked and prodded to keep going, and ended up writing about topics from Kidz Bop, to my boyfriend, to dance music, to the topic of judgment, and more. I even came up with some new painting ideas and a few future plans for my blog.

The draft of this post was also written with these three tools, and I have to say, this is quite literally the fastest I’ve ever written a post. Drafting without editing is key. After your thoughts are all down, the rest of the process just zooms by.

I hope that those of you who were looking for a new productivity tool, those who get bitten by the procrastination bug, or those who just need a new way to go about writing can find some use from these three tools.

As for me, I will never write the normal way ever again! I can only cower in fear imagining Dr. Wicked’s maniacal laugh as he implements his upcoming “electric shock” mode on all those with stiff and unmoving fingers.

Hopefully he’s just kidding about that one!

photo credit: (1234)

Who, What, When, Where, and Why?: The Benefits of Asking Questions

3534516458_48e4e8595fWhat is the one thing that drives you to live a better life and helps you to progress in thought and knowledge? Albert Einstein did it, so did Oscar Wilde, Dr. King, Nietzsche…

It’s what you were encouraged to do in class and what you use in everyday situations to get you by. It’s what you do to banish confusion, protect yourself, and be all you can be.

Asking questions is the answer. Questioning everything has many benefits and zero disadvantages. While watching home videos, I saw myself as a child asking my dad every single little thing that came to mind. Of course, I had that never-ending, unsatisfiable toddler curiosity, but who says that has to go away?

“What is the hull on a ship?…What is a radiator?… What is this bug called?…  What’s the difference between a fruit and a vegetable?… Why do I have to go to school?”

2614294143_186fc3b123The answers to my questions stuck to me, and at a very young age, I already had a small bank of knowledge I was able to take into my later years.

Though it’s been proven that it is easier to learn at a younger age, it doesn’t mean that you should give up as you get older.

Surely there has to be something you come across every single day that you are confused about or are interested in.

On the first day of class, my Statistics professor told us flatly,

“I will not guide you through these problems unless you show the drive to want to know. Ask me questions… even when the slightest tinge of confusion pops into your head.”

It makes sense, what he said. If you have the resources and need to know something, why not just ask?

Asking questions:

  • fosters your creativity
  • foster critical thinking skills
  • can help you advance in your field
  • increases your knowledge and aids your memory
  • can help you discover new ideas and information
  • can help you make better decisions
  • and can help you to identify the unknown

Be Careful!

Besides the benefit of learning whatever you want whenever you want, asking questions is a tool we all have in our arsenal to protect ourselves from false claims.

bias_cartoon

Don’t believe everything that’s fed to you without first questioning it. Any one – and I mean anyone – has the ability to alter stories to however they see fit.

I’m not saying everyone does this, but you should be open to the possibility that it can happen, and does happen, and it can severely alter the way a large number of people think, act, and even live, which leads to greater problems.

It doesn’t just happen in the news. Commercials have been known to give false claims, businesses give false claims, magazines, product labels, and even advertising on anything should be questioned.

We can’t always tell what’s true, but here’s what we can do:

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  • Always be skeptical about new products, stories, and statistics that haven’t had much time to be researched and analyzed.
  • Know that anyone can be biased or can give out false information.
  • If any statistics or claims have been made, look for a quoted source.
  • Do your own research. My doctor never told me that my medication would sometimes cause me to sleep eat, and it was only after doing some searching online that I found out that this is a fairly common symptom!
  • Search for reviews of the product in question or essays and articles of the topic in question. People post reviews of everything on line, from books on Amazon to laptops on Cnet.
  • There are also official statistic websites on many products and services, which display actual results and if products claim to do what they say they do.
  • You don’t have to question literally everything, but you should lay some standards on what or who you feel you can trust and what you feel you should question.
  • Of course, there are standard administrations like the FDA that help filter claims, but even administrations like this can be bypassed. Every month, there are recalled products found to be some kind of danger to consumers or found to give false claims.
  • It may take a while, but doing research will help you to identify a trusted source in the field of the topic you are researching.

And to close, here’s a small, but handy resource I use daily for those random questions that pop in my head from time to time!

chacha.preview

ChaCha answers any questions you send to them (#242242) via text message (or a phone call). It’s a free service, and you can ask for literally anything. You may have seen a similar service,  KGB, on commercials, but this service does cost you.

You can ask for the nearest and cheapest  gas station or you can ask them to send you a joke. ChaCha will help you to name your pets, and even look something up online for you when you don’t have internet!

“The important thing is not to stop questioning. Curiosity has its own reason for existing.”

-Albert Einstein

I know it’s been a while, readers. School has started up again, and my schedule is as busy as ever. I’ve always dreamed of keeping this blog up to date every week with long and intricate posts, but I realized that it’s better to have sporadic small posts with bigger posts in between than no posts at all! So I’m going to stop trying to be a “perfectionist” and at least get some content out to you!

photo credit: Marco Belluci | kretyan
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Learning of Life From Death

Given the recent deaths of many known faces, I felt it necessary to remind us of what we can learn from our inevitable fates. Death is a scary subject, but why? The thought of one day losing your loved ones or embarking from your present life may sit in your stomach like a stone and send chills though your nerves.

You may not be here tomorrow. Anyone you interact with and see on a daily basis may not be here tomorrow. It is fact that many people living now will not be around the next day.

After the initial shock of fully realizing my own mortality, I have been teaching myself not to fear death. It is painfully difficult to accept, but I feel we must in order to appreciate life – and the word’s very meaning – wholly.

We are extremely lucky to be able to experience this complex array of emotions from love to hate to generosity and jealousy. As William Faulkner once said,

“Between grief and nothing I will take grief”

To be able to meet unique people of different colors and personalities, to see all the wonders and horrors we see, to even be given a chance at love and even loss is far greater than not to be able to experience it at all.

Your most valuable thing is not your house, your car, your mother’s ring, or even your children. Your most valuable thing is your life. Everything you know, love, and cherish falls under this. So instead of wasting your most valuable thing worrying about the inevitable, focus on how great it is to even have it at all!

Cherishing Life Now

If you’ve been taking your life for granted in the past, it’s not too late. I won’t tell you that you shouldn’t smoke cigarettes and that you should start exercising more, but I do highly recommend these things. However, living a healthy lifestyle is a separate topic plastered all over the internet already.

What I want to give you are some small, non-conventional ways for you to begin or to continue cherishing your life and focusing on the journey and not the final destination.

Laugh at Life
Laughing is a good medicine and great comedy keeps your mind down to Earth and in the present.

  • Find a new comedian that you like (there are many out there!) and share them with your friends.
  • Go to local comedy shows.

Be Silly and Have Fun
Life doesn’t have to be serious 24/7. You can do whatever you want with your most valuable possession so have fun with it.

  • Write fake journal entries about crazy adventures you went on and the people you met.
  • Mute the television and do voice-overs with your friends.
  • For a day, dress as someone different, take a new identity, and visit a town where no one knows you.

Observe and Appreciate Beauty

  • Sit in a public place and observe your surroundings. What kinds of people do you see? What are their lives like? What are they feeling?
  • Notice different types of architecture, different color palettes in art, and how much work and thought was put into everything you see.
  • Read up on the history of technology, art, or the country you live in. See how far we’ve come in such a short time. We’re still advancing.

Ask Why
Questioning the world around you can create appreciation for what is already here.

  • Why do we do what we do?
  • Why do we work?
  • Why do we take photographs?
  • Why do we celebrate?

Appreciate Yourself

  • Find your identity and what makes you you.
  • Take dozens of pictures of yourself doing anything anywhere and everywhere for a day. Don’t delete any of them and pick out only something you like in each.
  • This may seem morbid, but write an obituary for yourself stating your accomplishments. This can help you realize how much you’ve done already and what you want to do in the future.
  • Interview your friends and family and ask them what their favorite trait of yours is.

Other Ways

  • Celebrate anything – big or small- like reaching a goal, getting a day off, making it to Friday, or just a nice and sunny day.
  • Talk to people. We humans share the same world so share your life experiences. Have a conversation about anything, and dig deeper than the norm. Ask for their opinion, tell them what you know, and keep it flowing. The world is filled with endless conversation topics.
  • Treat others as if they will be gone tomorrow. It is possible and unpredictable, so watch what you do and say and how you treat people and do not do anything you feel you will regret.
  • Take in life through all five senses. Our senses are the doors we use to take in life as it is so take advantage of them and experience as many smells, feels, tastes, sights, and sounds as you can!
photo credit: allyaubry | 23am | L. Marie | EdenPictures
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30 Hacks and Tips to Save Your Precious, Precious Time

Readers, readers, readers! Balancing school, my new job, and my blog has become a bit easier as I am now following and participating in Darren’s 31 Day Challenge to Build a Better Blog. If you have a blog, you should join in as well. Today’s task is to write a list post, but coincidentally, I had planned for today to be a list post anyway!

We all love to read websites with “hacks” for life. “Hacks” in the self-improvement sense are shortcuts and easier ways to do things that improve the quality of how we live.

A chapter entitled “I’m on My Honeymoon, But If You Need Me…” in a book called The Last Lecture by Randy Pausch featured some favorite time hacks. During the time he wrote this book, Randy was battling terminal pancreatic cancer and was given a mere six months to live. In these few months, Randy learned that his time was valuable, and that he wanted to spend less time on menial tasks, and fill every single second with something of importance, even if he’s simply on hold during a phone call.

He imparted his wisdom to the world in this book, and here I’ll share some of Randy’s time hacks along with a few of my own that you can use to make the most of your life.

  • “Time must be managed like money.” As his first tidbit of wisdom, Randy stated simply that we must invest time into things that matter.
  • “The most useful to-do lists break tasks into small steps.” This seems like common sense, but not many of us do this! (Including me until today.) Just like writing a novel or cleaning up your house, small steps help you to be more organized and motivated to keep going. Taking on too much at a time can be draining and overwhelming.
  • “Ask yourself: Are you spending your time on the right things?” Here, Randy mentioned a clipping he had held onto from a newspaper in Virginia which depicts a pregnant woman who protested against a local construction site. She worried about the possible effect the loud jackhammers could have on her unborn child, but get this: she’s smoking a cigarette. Certainly, she could exert her time and worry toward greater issues.

  • “Rethink the telephone.” I thought this was the most interesting tip. Randy mentions that we live in a culture where we spend a lot of time on hold. It may seem like an insignificant problem, but the time you spend holding the phone up to your ears and waiting while listening to that nice elevator music adds up. (Especially if your job requires you to be on the phone a lot!) While on hold, Randy suggests switching to speaker phone so your hands are free to do other things. Also, he mentions a few techniques to shorten unnecessary or less important calls like standing during a conversation, which will make you more apt to speed things along or keeping a project in plain sight as a reminder to what you must get back to after a call.

Though Randy has since passed, these tips remain immortalized as a reminder to us about what we can do to make the most of our time. Live as if we may vanish tomorrow, but make sure you fill it with quality and not quantity! Here are a few tips I’ve come across in my daily routine that have been the difference between hectic mornings and the beginning of a good day.

General

  1. PRIORITIZE! What is more important and hardest? Do it first.
  2. When planning your day, give yourself some free time in case something comes up.
  3. Combine activities when possible, but only if they’re easy! Cook your breakfast while keeping a copy of that book you have to read lying open on the counter. Don’t multi-task if you’re working on tougher projects, however, because it could produce mediocre work.
  4. Take breaks, relax, breathe, and de-stress.

Daily Routine

  1. When getting ready in the morning, do everything you must do in one room of the house then move on to the next. This will keep you from running back and forth through the halls.
  2. Lay out your outfit and accessories for tomorrow before you sleep.
  3. Do not get on the internet in the morning if you know yourself to get caught up surfing meaningless sites during your precious time.
  4. Start your day 15 to 30 minutes earlier. It may be hard first, but those fractions of an hour can be used to wake yourself up, eat a healthier breakfast at a steady pace, feed your kittens, and read some news before scurrying out of your house every morning.
  5. Prepare ingredients or cook large meals the night before you serve them.
  6. Try shopping online, but only on trusted sites. (Especially during the holidays!)
  7. Fold or hang your clothes immediately after they are done drying. This will keep your clothes from wrinkling and you’ll avoid needing to iron.
  8. If you have children or a partner, share chores with them. For children it is a lesson in responsibility. For your partner it’s only fair.
  9. Create laundry baskets or designated areas ahead of time for your reds, whites, delicates, and such. These can double as baskets of folded clothes for each member of the house to put up.
  10. It’s funny and silly, but remember those two tabs you can fold in on the side so your aluminum foil doesn’t fall out every time you grab a piece!
  11. Brush your teeth in the shower while you rinse off.
  12. Limit your shower time. Identify what you’ll do first, second, third, and so on. Leave your conditioner on while you scrub yourself down or brush your teeth!
  13. Pay your bills in one sitting.
  14. Try online banking and bill paying.

Work

  1. If someone at your job asks you for a favor and you’re swamped with other tasks, simply say “No, I can’t do that right now”. Your time is precious to you so protect it!
  2. OR if someone asks you for a favor, trade some time with them. If they ask you to shovel snow out of their driveway, you can ask them to maybe babysit one day or take your mail in while you’re on vacation.
  3. Get a planner and amass all dates and assignments into one, but keep it organized!
  4. Keep a simple ‘inbox’ and ‘outbox’ for projects and papers you must go through. Manage your paperwork in this simple way. I know having too many papers lying around can become a major distraction.
  5. Take clearer notes.
  6. When doing a writing project, don’t worry about perfectionism. Get your basic ideas and information down, and then go back and edit later.

Technology

  1. Learn more keyboard shortcuts! My boyfriend gets his research papers done hours before me because he memorized vital keyboard shortcuts for the programs he uses most often. It’s very useful, and I would recommend it to everyone.
  2. Record your favorite shows with TiVo or DVR and watch them in your spare time. Don’t rush home just to catch the newest season of Heroes.
  3. Limit your activities on the internet to a definitive amount. For example: check your email only three times a day, update your Facebook once or twice, comment five times on your daily blogs.
  4. Create filters and folders for your email.
  5. Keep all of your usernames and passwords stored on a sheet of paper somewhere discreet.
  6. Learn to Google efficiently and effectively.

Do you have more time shortcuts that have been useful to you in your routine? Please feel free to share them in the comments. Tips like these are valuable and stick with us for a lifetime!

photo credit: John-Morgan | Alex Barth | chaps1 | SunriseOttah | spadgy
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Been a little busy, but I’m not gone! (Plus two productivity tools!)

Hey, readers! You may have noticed a small drop in the frequency of posts here at Deliciae. No need to worry, though. I’ve simply been a little busy balancing my new job and my new classes for the Spring quarter. On a good note, I have had plenty of free time at work to write down a few good ideas for future posts.

Tonight and tomorrow, I will be working out a sort of posting schedule for myself so I don’t fall behind and disappoint anyone! Tomorrow, after a long week of being on my feet, I am going to the Newport Aquarium with my brother and boyfriend. Hopefully I can get some good pictures to post up here!

I’m looking to get back into a normal post output soon enough, so check back soon! (My new Cognitive Psychology class has already given me plenty of excellent ideas for informative psychological posts.)

Speaking of a normal post output, I would like to share with you two very useful (and free!) productivity tools that help me to plan and write my posts:

  • Remember brainstorming in highschool? Have you ever had to create a “web” of ideas in order to write an essay in school? FreeMind is a mind mapping tool (of the many out there) used to organize your ideas for just about anything. Create one very broad topic and branch off into many subcategories. Dump all of your ideas and knowledge in a mindmap and organize it later! Very useful. Not only do I use it for my more in-depth posts, but I also used to use it for future plans, parties, and more.
  • Another tool which is probably more useful than the mind map is the Dark Room. Do you get distracted by all the fancy buttons and features and rulers in Windows Word? Do you get distracted by the internet, check your email, or chat with friends when you have to write that blog post or college essay? The dark room is a very minimal program, both in size and in aesthetics. It is a distraction-free, full-screen writing environment helpful to those who need to get some writing done. Sit down, crack your fingers, open Dark Room and have a productive writing power hour with this amazing and simple program.

You should check these two out or at least similar programs. Tools like these can exponentially increase your productivity in any area of your life.

Check back soon for some possible aquarium pictures and some juicy posts you’ve been promised!
Oh, and take some time,look up at the sky once in a while, and breathe in.

Reviving Your Childhood and Satisfying Your Insatiable Curiosity

At a young age, my brother and I were constantly encouraged to explore. I spent my childhood satisfying my insatiable curiosity and conducting my own little experiments outside during summer days in Texas. Even today, at 18, I still enjoy going outside and lifting up rocks to find a slew of different bugs and creatures. (Only now I look them up online if I want to identify them – which I usually do!)

I still capture spiders in and around my house, identify them, observe their behaviors, and let them go outside. I still pull out earthworms from the dirt and look at them with awe. I still attempt to light fires using a magnifying glass and the sun! I fly paper airplanes and try to create the most efficient one. My brother and I even have fencing matches with the water noodles at the grocery store.

Don’t ever lose this. My childhood curiosity has now blossomed into a strong interest in everything and has given me a strong basis of knowledge. (Plus it was so fun!)

If you’ve never gone outside to play wall ball or TV tag with your siblings, if you’ve never gotten your feet a little dirty, used up your mom’s popcorn to try popping it with a magnifying glass, had water gun battles, or sold lemonade or made paper boats, do it now!

Many of us have forgotten how to do this without guilt or anxiety that, as adults, we must be doing something that is worthwhile. Take some time away from your responsibilities and satisfy your natural human curiosity. If you have kids, share the experience with them!

Some psychotherapists call your inner child the “true self.” Spending some time with your inner child can boost your self-esteem and help you to solve deep-rooted problems that possibly could have followed you through your adulthood. Talk with your inner child as if you were its guardian, reassure it, and uncover any internal battles.

It’s never too late to have a happy childhood!

photo credit: fayebatka | prozac74
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